FAQ Regarding Building Strength
One common FAQ regarding building strength with SMA is: can individuals with SMA safely exercise? The answer depends on the individual’s SMA type, mobility level, respiratory health, fatigue, treatment history, and medical needs. Building strength with SMA should not be understood as forcing the body to perform like someone without a neuromuscular condition; instead, it often means maintaining movement, protecting flexibility, supporting posture, improving comfort, preserving range of motion, and helping the body function as safely as possible. Physical therapy and occupational therapy can help children and adults with SMA maximize muscle function and accomplish daily activities more effectively.
Another frequent question is: what kinds of strength-building activities may help people with Spinal Muscular Atrophy? Depending on the person, a care team may recommend stretching, range-of-motion exercises, aquatic therapy, assisted movement, positioning, adaptive sports, breathing exercises, light activity, or carefully supervised strengthening. Physical therapy may help maximize endurance, maintain mobility and flexibility, prevent contractures, improve or maintain range of motion, and support overall function and safety through activities such as swimming, aquatic therapy, and adaptive sports. People with SMA are often advised to do as much physical activity as is comfortable without going to extremes, while stopping before reaching exhaustion.
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