Boosting Physical Strength for Individuals with SMA
For individuals living with SMA, boosting physical strength does not mean forcing the body beyond its limits or treating exercise like a cure. Instead, strength-building often focuses on maintaining movement, supporting flexibility, improving comfort, protecting posture, reducing stiffness, and helping the body function as safely as possible. Physical therapy and occupational therapy can help children and adults with SMA learn ways to maximize muscle function and complete daily activities more effectively.
Strength-building for Spinal Muscular Atrophy should be personalized because every person’s ability, fatigue level, mobility, respiratory health, and treatment history can be different. Gentle range-of-motion exercises, stretching, assisted movement, aquatic therapy, breathing support, posture positioning, and carefully supervised strengthening may help some individuals maintain function and quality of life. Most physicians advise people with SMA to do as much physical activity as is comfortable without going to extremes, while also emphasizing general physical and psychological well-being. Research on aerobic exercise in SMA Type III patients also found improvements in physical function and muscle strength, along with reduced fatigue, showing why safe movement can be an important part of SMA care when guided appropriately.
Watch Full Episode on YouTube:
Connect with Victor Guerra:
Personal Instagram:
https://www.instagram.com/Victortheinspiration/
The SMA Victor Instagram:
https://www.instagram.com/TheSMAVictor/
The SMA Victor TikTok:
https://www.tiktok.com/@TheSMAVictor
The SMA Victor Podcast Episodes:
https://www.youtube.com/playlist?list=PL7BT7VJqpaR7rASeJHidduTFEcqLSA0Ic
The SMA Victor Q&A:
https://www.youtube.com/playlist?list=PL7BT7VJqpaR7YFKqOYqs8lCeih48RO-5B
Learn More About SMA:
https://youtube.com/playlist?list=PL7BT7VJqpaR5ZI1hZ5dkVPIfjbdqvPnZE&si=WRV8gj2102jCn6mI
The SMA Victor FAQs:
https://www.youtube.com/playlist?list=PL7BT7VJqpaR4Mzd1ul1g2_XHy4Jn61oOK
The SMA Victor Music:
https://www.youtube.com/playlist?list=PL7BT7VJqpaR50uUMYbVhYsdncM-Bf1mO1
Victor's Life with SMA:
https://youtube.com/playlist?list=PLXeepRh23LFqpR6iOdsaVjgYaeRX5u_eP&si=fYKi0SN0JL1KVtcf
My book, Become the Victor: Turning Trials into Triumph, tells my personal journey and offers guidance for anyone who feels stuck, discouraged, or unsure how to move forward. It is a reminder that “your greatest tests will become your greatest testimony.” It is available online at Barnes & Noble, Amazon, iTunes, and Google Play Books.
Get My Book:
My Author Website:
https://christianfaithpublishing.com/books/?book=become-the-victor
Barnes & Noble:
https://www.barnesandnoble.com/w/become-the-victor-victor-guerra-victortheinspiration/1149224892?ean=9798901061305
Amazon:
https://www.amazon.com/gp/aw/d/B0GHB1KQNH/ref=tmm_pap_swatch_0
iTunes:
https://itunes.apple.com/us/book/isbn9798897855186
Google Play Books:
https://play.google.com/store/books/details/Victor_Guerra_Victortheinspiration_Become_the_Vict?id=YYTCEQAAQBAJ
ReaderHouse: