Make Your Mental Health A Priority
I personally turned and keep all of my social media notifications off. This has helped my mental health so much simply because..
1. It doesn’t draw my attention to go on the app and..
2. There is so much going on/ happening (not just today, but everyday) that it disconnects us from those around us and also what is around us.
Don’t get me wrong.. I do and am aware of most things that are currently going on/ happening right now in today’s world, but we must take care of our mental well being, especially if they are about things completely out of our control.
“Change the things you can with appropriate action, and have faith in the things you cannot.”